The health of your immune system is directly related to the quality of your nutrition.

A healthy immune system is the body’s natural defence system, a complex network of cells, tissues, and organs that work together to protect your body from invaders. All of these invaders have the potential to make us sick. They can be bacteria what autoimmune disease do i have quiz, viruses, parasites, or even fungi. Invaders, or antigens, can be found everywhere – in our homes, offices, and backyards. An effective immune system creates a barrier to prevent them from entering the body in the first place.

Moreover, suppose the foreign substance manages to slip through the barrier. In that case, the immune system produces white blood cells and other chemicals and proteins that attack and destroy these foreign substances. A person’s immune system is programmed to destroy invaders as they multiply so what autoimmune disease do i have quiz that they can find an antigen and destroy it before it can reproduce. If they cannot do this, they will rev up the immune system even more to destroy them.

Almost all of the antigens that are present in the body can be recognized by the immune system. When it works properly, this elaborate defence system can eradicate almost everything. When it works correctly, it can prevent health problems from cancer to the common cold from occurring. Sometimes the immune system makes a mistake when identifying a substance as harmful when it is not – for instance, pollen or pet dander.

As a result, you experience an allergic response when your immune system tries to battle these invaders. You do not have to take any particular pill or supplement to boost your immunity. As a result, adopting these healthy living habits throughout your life will help you improve your immunity for the rest of your life.

Exercise can also increase your body’s ability to fight infections, Polsky says. “These are natural hormones that affect the brain positively,” Polsky explains. As they soothe pain and promote relaxation and well-being, they can help you de-stress and sleep better, and all of this can also help you boost your immunity.